Ảnh đại diện của ricdrasin

@ricdrasin

ricdrasin

See Ric Drasin Wikipedia www.ricdrasin.com ric's Corner.com. Old school labs direct link to amazing new products. https://amzn.to/2E3qk95

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@ricdrasin

knee update # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy

@ricdrasin

This is how you build an old-school bench and a barbell when you're in a bind and you can't find any for sale. # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps

@ricdrasin

@ricdrasin

Lunch with Doug Brignole discussing training

@ricdrasin

Lunch with Doug Brignole Discussing training and anything else in the world

@ricdrasin

Enjoy every day of your life the sun and the breeze the atmosphere and realize that there's only one time in life and you Gotta make it a good one this is what I do and this is how I feel

@ricdrasin

Ric Drasin live and also tough and tender on a Ric's corner and YouTube

@ricdrasin

Change your lunch up with lox and bagels I’m still getting protein

@ricdrasin

Enjoy life I spent yours dieting And today I’m going to eat something different and enjoy my lunch I’m preparing for my birthday on Sunday

@ricdrasin

Sunday. Lunch

@ricdrasin

Rics tip of the Week. # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps #cardio

@ricdrasin

Burger Time. #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps #cardio

@ricdrasin

Working out and fresh air and taking life easy

@ricdrasin

Backat Starbucks

@ricdrasin

Rics tip of the week. Muscle atrophy. It all comes Back. 💪 # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps #cardio

@ricdrasin

Prjvate gym

@ricdrasin

@ricdrasin

Time to get back into shape