In a journal published by Diabetes Care found out that drinking less than 16 ounces of water each day can increase the chances of acquiring high blood sugar by 30 per cent. This connection is mainly because of a hormone known as vasopressin which regulates the body’s hydration level. The level of the hormone increases significantly when the body is dehydrated signalling the liver to make more blood sugar.
As diabetes is a serious problem, people suffering from this condition should consume a lot of water. Diabetes is a condition where the person suffering from it is exposed to high glucose level in the blood as the body does not produce sufficient amount of insulin. It can also occur because the cells in the body are not able to respond accurately with the insulin in the body. There are majorly three types of diabetes namely, Type 1 diabetes, Type 2 diabetes, and Gestational diabetes.
As diabetes is a lifelong condition, preventing it is the best course of action you should consider. And what can be better than consuming drinks that can actually prevent you from having to face a diabetes complication in future. Karela is known to contain the natural insulin compound that can help in controlling blood sugar level in your body. The benefits of karelajamun juice are immense. It will help you by improving the glucose tolerance of your body without making significant changes in the blood insulin level. Some of the other drinks that are effective against diabetes may include chamomile tea, apple cider vinegar, almond milk, etc. Below we will discuss some of these drinks in detail.
Chamomile tea is one of the famous drinks that are known for its health benefits. The University of Toyoma, Japan had researched that consuming chamomile tea in a regular basis can help in lowering your blood sugar level along with other health benefits.
Apple Cider Vinegar
This concoction is also effective in preventing diabetes by helping the body control its blood sugar level. Studies suggest that apple cider vinegar can help in improving insulin sensitivity alongside supressing the complex sugar activity. It also helps in losing weight along with boosting metabolism which isand added advantage for diabetes.
Karelajamunras is counted to be one of the most effective Ayurvedic cure for diabetes. Not only does it help in controlling the blood sugar level, it also helps in eradicating many crucial diseases. The juice contains compounds like charantin, peptides, and alkaloids which makes it so beneficial. The elements in Karela help in neutralizing some of the vital hormones that does not let the blood sugar to raise high beyond a certain point. It also aids digestion.
Coconut water is an amazing alternative of energy drinks. It is also very effective against diabetes as it has low sugar content, but high amounts of vitamins and minerals which helps in stabilizing the existing sugar in the body.
Say goodbye to diabetes by welcoming some of these herbal methods in your daily schedule. Afterall health is wealth!